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The only equipment required for BODYSHRED is a light set of dumbbells, and we were all provided with two water bottles to sub in and do the trick.
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Georgia State University, is American College of Sports Medicine certified and teaches group fitness classes. Jillian lives in Los Angeles. Apple and guides witha gentle vinyasa, the products you get moving more about my year, author and more than the barre. He has been very reliable and fun, I enjoy our twice weekly sessions!
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